Nikki Font

Nikki Font

Gym Beginner

Become more confident in the gym by learning the basics.

This Program is designed for those who are just getting started with their weightlifting journey. If you aren't quite sure how to lift, what muscle groups to train, or how many rest days to take.. this is the perfect program for you! I am confident that by the end of this program, you will become more educated on how to train, as well as grow in your confidence while understanding what works best for YOUR body.
Goal:
Progression
Bikini Body, Bodybuilding, Functional
6 weeks program 7 days/week 30-45 mins
Level:
Beginner
Goal:
Progression
Bikini Body, Bodybuilding, Functional
6 weeks program 7 days/week 30-45 mins
Level:
Beginner
cover image

About the program

Learn the basics, build your confidence, & start transforming your body with my 6 Week Beginner Gym Program!! 🙌🏽 💡 We train 6 days per week, with 1 rest day. Day 1 : Shoulders + Abs Day 2 : Booty + Hamstrings Day 3 : Back, Biceps + Abs Day 4 : Chest + Triceps Day 5 : Booty, Quads + Abs Day 6 : Full Body Day 7 : Rest ✨ Be sure to WARM UP before each workout. I provide Upper & Lower Body Warm Ups in the subscription portion of my app AND on my YouTube channel for a follow along! 🎥 Nikki Font 📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle! (Ex. Week 2, 4, 6) LET’S GET IT 🤝

    Workouts

    Shoulders & Abs
    Shoulders & Abs
    5.0
    2
    Abs & Core, Gym, Toning, Upper Body, Arms
    Booty & Hamstrings
    Booty & Hamstrings
    5.0
    Legs, Lower Body, Gym, Glutes, Toning
    Back, Biceps, & Abs
    Back, Biceps, & Abs
    5.0
    Gym, Toning, Back, Abs & Core, Arms, Upper Body
    Chest & Triceps
    Chest & Triceps
    5.0
    Arms, Chest, Gym, Abs & Core, Upper Body
    Booty, Quads, & Abs
    Booty, Quads, & Abs
    5.0
    Legs, Abs & Core, Toning, Glutes, Lower Body, Gym
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Nikki Font

    .

    Hey friends, it’s nikki!☺️ I’d love for you to get to know a little bit about me.. I’m from Orange County, CA. I played soccer for 17 years of my life, through college, & have a passion for all things fitness/nutrition! In 2020, I started my own Activewear brand, nikkiFONT, to inspire women & help them feel confident in & out of the gym. My ultimate goal in life is to make a new person’s day, everyday. To live for others & help you all become the best versions of yourselves, mentally & physically. I believe that the key to success is stepping out of your comfort zone & pushing yourself everyday, to be better than the you from the day before.. I am SO grateful you’re here & excited to take this journey with you! Let’s show up & show out & watch our dream body’s follow 👏🏽

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Nikki will be right there to cheer on you.

    Frequently asked questions

    What are the goals of the program?
    To get you familiar with staple movements in the gym. Every 2 weeks, we will be challenging ourselves to step out of our comfort zone & try new machines.
    How to get the best outcome of the program?
    Follow it to a T! Try to stick to the program as efficiently as possible to achieve maximum results.
    How to schedule the program into a week?
    I personally like to start my week on a Monday, taking Sunday off for my rest day. However, feel free to start every week on whatever day you desire! I recommend getting your workouts done first thing in the morning, but if you prefer lifting in the afternoon or evening — that’s works fine as well.
    What do I need to participate in this program?
    Gym membership — apartment gym will work too!
    Who are these workouts for (skill-level)?
    Beginner

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK